Category: Workout Guide

  • Does Working Out Increase Metabolism?

    Does Working Out Increase Metabolism?

    Your resting metabolism rarely fluctuates daily, but engaging in cardiovascular exercise sessions can increase its rate significantly. Muscle cells burn more energy at rest than fat cells, so adding lean muscle mass can boost your metabolism and help you reach weight stability more quickly. Increased Muscle Mass Muscle gain is one of the primary goals…

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  • How to Make Pushups Easier

    How to Make Pushups Easier

    Pushups are an excellent upper body exercise and core strengtheners but can be challenging to master. To increase strength, increase the intensity of each pushup movement. One method for doing this is progressive overload. Begin by identifying your baseline pushup count, which allows your form to remain intact without faltering, then gradually increase it as…

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  • Is Orange Theory a Good Workout?

    Is Orange Theory a Good Workout?

    So you’ve heard a lot about Orange Theory Fitness and are curious if it’s worth the attention. Like any famous new exercise routine, it’s crucial to have practical expectations about what it can and cannot do.  The positive aspect is that Orange Theory offers a vigorous, comprehensive exercise session in only 60 minutes that will…

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